Peak Strength

What is Peak Strength

Peak Strength is a strength training program powered by an AI-driven training algorithm, designed to provide individualized, sport-specific training for athletes of all levels. The AI system uses 15 years of experience and scientific research to build a customized program for each user, guiding them through exact exercises, sets, reps, and weights. The algorithm adjusts the program based on user feedback and progress, ensuring a continuous improvement in strength, explosiveness, and speed. Key users of Peak Strength include athletes training for a specific competitive sport or improving their athletic fitness based on personal goals.

How to use Peak Strength

Log in to access your individualized, sport-specific training program, designed to increase strength, explosiveness, and speed. The app will guide you through exact exercises, sets, reps, and weights, leveraging its AI-backed algorithm to provide a personalized workout plan.

Key Features

• Individualized, sport-specific training program designed by a 15-year training algorithm backed by scientific research • 1 rep max estimator to assess strength improvement • Exercise substitution feature to suggest alternatives when equipment or exercises are unavailable

Frequently Asked Questions

What is the training algorithm used in Peak Strength?

The training algorithm used in Peak Strength is backed by 15 years of experience and scientific research.

How does Peak Strength create individualized programs for users?

Peak Strength uses a training algorithm that builds a customized program for each user, based on their strength characteristics and goals, and adjusts the program based on feedback and progress.

Can I expect personalized workout suggestions from Peak Strength?

Yes, Peak Strength guides users through exact exercises, sets, reps, and weights to perform each week, taking the guesswork out of their training. ] }